Hva gjør år med følelsesmessig overgrep med deg?
Langvarig følelsesmessig overgrep kan også resultere i flere helseproblemer, bl.adepresjon, angst, rusmisbruk, kroniske smerter og mer.
Følelsesmessige overgrep er knyttet tiltynning av visse områder av hjernen som hjelper deg med å håndtere følelser og være selvbevisst- spesielt prefrontal cortex og temporallapp. Epigenetiske endringer og depresjon. Forskning fra 2018 har koblet overgrep i barndommen til epigenetiske hjerneforandringer som kan forårsake depresjon.
Langsiktige effekter av følelsesmessig overgrep kan inkludere, men er ikke begrenset tilPTSD, depresjon, angst, kroniske smerter, skyld- og skamfølelser og problemer med å stole på andre eller gå inn i nye forhold.
Følelsesmessig overgreper ofte en misforstått form for traumer, kanskje den mest skadelige typen overgrep, som fører til langsiktige konsekvenser for voksne (Heim et al. 2013).
Følelsesmessig misbruk kan føre til C-PTSD, en type PTSD som involverer pågående traumer. C-PTSD viser mange av de samme symptomene som PTSD, selv om symptomene og årsakene kan variere. Behandlingen bør skreddersys til situasjonen for å adressere det pågående traumet personen opplevde fra følelsesmessig overgrep.
Syklusen av misbruk består av fire stadier. Disse stadiene inkludereroppbyggingen av spenning, overgrepshendelsen, forsoningen og en periode med ro.
Funksjonene til amygdala, hippocampus og prefrontale cortex som er påvirket av følelsesmessige traumer kan også reverseres.Hjernen er i stadig endring og restitusjon er mulig.
- Lær å gjenkjenne følelsesmessig overgrep. Å forstå følelsesmessig overgrep vil hjelpe deg å begynne å behandle og takle det du har vært gjennom. ...
- Husk at det ikke er din feil. ...
- Dokumenter følelsene dine. ...
- Fokuser på dine egne behov. ...
- Lag et støttesystem. ...
- Start terapi.
Tegn og symptomer på narsissistisk misbrukssyndrom
Langvarig misbruk kan endre et offers hjerne, noe som resulterer ikognitiv svikt og hukommelsestap. I sin tur kan endringene i hjernen øke risikoen for kronisk stress, PTSD og symptomer på selvsabotasje.
Traumer som fysiske og følelsesmessige traumer fører ofte til PTSD som i gjennomsnitt påvirker omtrent 8 % av amerikanerne.PTSD kan typisk være et livslangt problem for de fleste, noe som resulterer i alvorlig hjerneskade.
Hva gjør år med følelsesmessig mishandling med en kvinne?
Å bo i et følelsesmessig eller verbalt voldelig forhold kan ha langvarige effekter på din fysiske og mentale helse, inkludert føre tilkronisk smerte, depresjon eller angst.
Mishandling kan føre til at ofre føler isolasjon, frykt og mistillit, noe som kan føre til livslange psykologiske konsekvenser som kan manifestere seg somutdanningsvansker, lav selvtillit, depresjon og problemer med å danne og opprettholde relasjoner.
- Lær å gjenkjenne følelsesmessig overgrep. Å forstå følelsesmessig overgrep vil hjelpe deg å begynne å behandle og takle det du har vært gjennom. ...
- Husk at det ikke er din feil. ...
- Dokumenter følelsene dine. ...
- Fokuser på dine egne behov. ...
- Lag et støttesystem. ...
- Start terapi.
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